how to get bigger arms reddit Russ Howe PTI - Biceps Backlash Workout - Coming Soon!

Get on Russ' newsletter here: http://russhowepti.com/about-russ-how... Russ Howe PTI, the UK's most watched personal trainer, invites you to a Biceps Backlash in your next workout...

In a series of exclusive full workout videos designed to get you motivated into building your best body and believing in yourself, the full 35 minute workout video with Russ will be uploaded soon for the free newsletter members at our official fitness website.

You can also pre-order the official Russ Howe PTI training program "BICEPS BOOM!" via this exclusive link: http://russhowepti.com/biceps-boom-pr...

In this workout, Russ Howe PTI takes you through a brutal 35 minute HIRT (high intensity resistance training) circuit focusing on biceps, triceps and forearms to shock your body into new results.

Warning - this workout is non-stop. It will test you, it will try your dedication. If you are just starting out in the gym, this is one for later on.

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how to get bigger arms reddit Russ Howe PTI - Biceps Backlash Workout - Coming Soon!
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