ashtanga mysore Led Ashtanga - Śalabhāsana - Locust Pose

Śalabhāsana - Locust Pose
10 Vinyāsās* - Dṛṣṭi - Nāsāgre (Nose)

Samasthitiḥ - Equal Standing
1. Inhale - Ūrdhva Hastāsana - Upward Hands Pose
2. Exhale - Uttānāsana - Intense Pose
3. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
4. Exhale - Chaturanga Daṇḍāsana - Four Limb Staff Pose
5. Inhale - Śalabhāsana A- Locust Pose A (5 Breaths)
6. Inhale - Śalabhāsana B- Locust Pose B (5 Breaths)
7. Inhale - Ūrdhva Mukha Śvānāsana - Upward Facing Dog
8. Exhale - Adho Mukha Śvānāsana - Downward Facing Dog
9. Inhale - Ardha Uttānāsana - Half Intense Pose (Flat Back)
10. Exhale - Uttānāsana - Intense Pose
Samasthitiḥ - Equal Standing

*Pattabhi Jois, Second Series DVD (Los Angeles, Yoga Works, 1993), 26:56. For an alternative vinyasa count see Lino Miele, Aṣṭāṅga Yoga (Rome: Lino Miele, 2007), 90.

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ashtanga mysore Led Ashtanga - Śalabhāsana - Locust Pose
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