exercise 14.1 class 11 For Rock-Solid Core Strength - Dumbell Rotations In the Rack

http://www.thebestabdominalexercises.com - This exercise is targeted to developed a rock-solid core. You will use a heavy dumbell and a rack, setting the dumbell on one side safety rail then picking it up and rotating back around to the OTHER side, all the while, holding it out in front of your body to TRASH your entire core area.

exercise 14.1 class 11 For Rock-Solid Core Strength - Dumbell Rotations In the Rack
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